Depression is one of the most common psychological struggles, and its symptoms are ones many of us already recognize: intense sadness, crying spells, loss of energy, lack of interest, and in some cases hopelessness. Beneath these symptoms is frequently a deeper sense of loss — of a relationship or job, a place or community, or even a sense of meaning or purpose.

We often try to cope with this loss on our own, and in doing so, we can become disconnected from the very relationships and patterns that might otherwise support us. This is where therapy can help. Within the therapeutic relationship, we have the opportunity to share this experience honestly, to understand its roots, and to begin reconnecting with our own sense of vitality and purpose — paving the way toward meaningful change and growth.

If this resonates with you, I invite you to get started or reach out for a free consultation.